Kolad is a village in Raigad district, Maharashtra State, India, and lies on the banks of the river Kundalika. It is a beautiful, famous tourist place famous for its forts, lakes, ancient remains, museums, etc. But the most famous thing that attracts most of its visitors is the whitewater rafting in the Kundalika River. White water rafting in Kolad is an exhilarating experience for those who participate in this activity.
But do you know that rafting has various health benefits as well? Let us know about them in detail.
- Adventure is always good for the mind, body, and soul. When you go whitewater rafting, you get the chance to explore various scenic locations in your surroundings. This heals your mind and makes it healthy.
- This adventure activity guarantees a release of adrenaline. The rafters experience an adrenaline rush in their bodies, which makes them very excited and encourages them to raft the boat more nicely.
- It is a great activity that helps reduce stress. While performing the activity, you get the opportunity to enjoy the quietness of nature, the slow movement of the river, and inner peace. In that peaceful environment, you leave your worries behind and start enjoying nature. When the flow of the river increases, you leave your worries behind and start focusing on heavy paddling, which is the requirement of the moment.
- Such outdoor activities are very essential for the body. You breathe fresh air, enjoy sunlight, and get benefits from it. According to the researchers, outdoor activities performed in such an environment are very beneficial for mental health as compared to indoor activities.
- White water rafting is a very challenging physical exercise that involves the muscles of your whole body. You continuously use your upper body for paddling and your lower body for balancing. Paddling keeps pumping your arms, back, and shoulders, and as the flow of the river increases, more strength is required to fight its vigorous currents. This helps improve your muscle strength and increases your problem-solving capabilities.
- Rafting is also an excellent cardio workout. To cross the hurdles of the long river, the rafters have to keep paddling for a very long time. Along with that, they have to keep fighting with the fast-flowing rapids, navigate in the right direction, and prevent the raft and each other from falling into the river. Therefore, to complete the task, you need high stamina and good endurance power.
- It is a fun-filled activity best for team and family bonding. All the team members have to work together to complete the rafting successfully. If anyone falls into the river, others have to use their strength and teamwork to bring them back on the raft. In this activity, great teamwork is highly important.
- When you complete the task successfully, the feeling of accomplishment enhances your self-esteem. You feel more confident and capable enough to handle any kind of challenge in life.
White water rafting in Kolad is the safest sport performed under the guidance of experts. Everyone must try this fun adventure sport at least once in their lifetime.
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